I'm Karen, Certified Coach with This Naked Mind Institute, and I'm so glad you're here.

I’m a Travel Agent turned Personal Trainer who discovered the alcohol-free experience with one simple question “would life be happier if I was sober?”.

My experiment turned into a lifestyle that didn’t require alcohol (although I do miss those cute lil umbrellas…which I now add to my bubbly H20)!

I spent the better part of my career with a cocktail in hand, touring exotic destinations as a professional Travel Agent and Destination Wedding Specialist.

Faithfully lugging a trolley bag of alcohol to events and tradeshows - I was the life of every party and known for having a great time. I used alcohol to “loosen up” and “celebrate”. I had always felt awkward in social situations unless I had a few drinks in me.

One drink became several - one too many times. I loathed the hangovers, brain fog and effects on my body.

So, when faced with The Alcohol Experiment I decided to give it a go. “Why not? It’s only 30-days. I can do anything for 30 days” was my thinking. And I did.

At the end of 30-days I realized that going alcohol free made me feel better, look better and think better. I was living an AF (Alcohol Free) Life and loving it.

Here’s what I experienced:
* I was still the life of the party, whether holding H20 bubbles or Alcoholic ones.
* I was lit up and more passionate about my work after feeling overwhelmed only the month prior.
* My body had begun transforming… and honestly, I wanted more of that!

Traveling the world seems synonymous with all-inclusive indulgences but they can be all-inclusive adventures without hangovers for me.

Now I coach, travel, and lead groups across the globe looking to explore their relationship with Alcohol.

As a Certified Coach, I  use the ground-breaking techniques developed by Annie Grace and This Naked Mind Institute. Its a no nonsense science-based approach to making alcohol truly small & irrelevant in your life.

It is based in freedom (not deprivation), grace (not judgment or shame), and transforming whole lives (not just physical habits).

I chose to Coach this work because of the incredible impact it has had on my life. I know you'll feel it too. 

Coach K